The “normal” habit but causes stomach cancer

Stomach cancer is a type of cancer caused by damage from the lining of the stomach, which is still a common cancer in the world. Annually, according to the IARC, about 870,000 people are newly infected, 650,000 of whom die from the disease. Stomach cancer is ranked third in males and fourth in females.

In addition to the use of alcohol and harmful stimulants, normal habits may increase the risk of stomach cancer. Check out the article below to avoid:

The first habit: Lazy movement

Lazy exercise makes the fat in the food is not metabolized and used. These fats accumulate in the stomach wall causing stomach pain, gastritis, peptic ulcer, more severe hemorrhage or gastric congestion … These are all precancerous diseases of the stomach.

2nd habit: take breakfast regularly

After an eight-hour sleep, the amount of food fed to the body the evening before was digested while the stomach continues to digest gastric secretion. If you do not “recharge” by eating breakfast Many unproduced secretions that are not used will cause stomach pain or gastric mucositis.

In addition, residues accumulated in the stomach do not have the opportunity to be excreted out, for a long time can be combined into a stone and increase the risk of cancer.

The third habit: eat too salty

The habit of eating salty appears in many people due to their preferences. But it is a habit not to eat salty foods directly related to stomach diseases. Salty eating facilitates the growth of Helicobacter Pylori. This is the root cause of over 80% of stomach cancer cases.

Today’s processed foods also contain a very high salt content. Even if you do not use sauce, fish sauce, you can still consume more than 6g of salt per day. The more salt consumed, the higher the risk of gastric disease and can lead to stomach cancer.

4th habit: Eat fried foods regularly

Eating too much fried food will increase the amount of heterocyclic amines, which are high in carbohydrates. In addition, foods will become more harmful if fried fried with reusable grease.

The fifth habit: eat fast, chew not thoroughly
When you eat fast and chew not thoroughly, food will go down the stomach in the form of grinding, large size, creating scratches, hurt and cause ulcers and stomach pain. Over time, they accumulate causing complications to become cancer of the stomach.

6th habit: Stress occurs frequently

This is not always a habit, but because life and work are always stressful, stressful. When stress occurs, the body secretes two hormones: adrenalin and noradrenalin that increase the heart rate and respiration. If the stress is longer than normal or under extreme stress, the body will mobilize additional cortisol to regulate the metabolism of the body. But this cortisol is a double-edged sword that prevents the body from secreting gastric protection. Cortisol increases the levels of HCl and pepsin, the main cause of gastroesophageal reflux disease, as well as duodenal ulcer or more severe stomach cancer.

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