I have been through a variety of diets, from salty, vegetarian, semi-half-vegetarian to no meat at all, macrobiotic, sesame brown rice or fasting. To know that, what-to-eat may not be as important as how-to-eat.

Each person is born in a different environment, enjoying material life, different educational methods, which will automatically shape the diet and how to choose different foods. Conversely, the diet itself will affect the psychology, personality, work and fate of each person.

With this website, I hope to help you have a proper view of effective eating method in order to have a good health to serve the family. Thanks for visiting!

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