Vegetarian way and still ensure enough protein

Take a look at this comparison table to see where, the most protein we need comes from. The most protein comes from plants, not animals, like we have been suffering from skulls.
Nutrients from plants are absorbed by our bodies almost completely.
No harm to our bodies. But animal protein is what makes our body increase the amount of acid in our blood, which causes our bodies to remove calcium from bones to neutralize this acid.
Since then, osteoporosis has increased.
Clean brown rice. There has been a sufficient amount of balanced protein in the embryo.
Not to mention the vitamins and minerals in the bran shell. When cooking brown rice and adding a little beans, NEVER worry about lack of protein.
Proteins have a role in regulating the living activities that take place in the body. Helps body stay healthy and enhance resistance. In addition, protein is also a source of energy.
When comparing 100g of foods of animal origin and 100g of foods of plant origin containing protein. Amazingly, 100g of plant foods (legumes) contain more protein.

Vegetarian & Protein Plant.
Found in most beans, seaweed, mushrooms …
8g of green beans, red beans contain about the same amount of protein as 1 cup of milk.
2 cups of red beans provide 26g of protein.
1/2 cup of sunflower seeds contains 14.6g of protein.
1/2 cup sesame seeds contain 10.8g of protein.
1/2 cup of fresh soybeans contains 8.4g of protein.
1 cup raw spinach contains 2.1g of protein.
1 cup chopped broccoli contains 8.1g of protein.
1 cup tofu contains 40g of protein.
Pure soy milk provides the most protein, from 4-8g protein / 223g milk.

Note about Protein (protein).
Plant protein (protein) is full of unsaturated fatty acids that are good for health but it lacks some essential amines and some minerals like Vitamin B. In addition, each age needs to be properly supplemented. The expert’s advice is to choose the more colorful foods the better. To ensure adequate nutrition.

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