|When you are a young adult and you have quarter-life crisis
One third of those surveyed in the 20-30 age group are depressed, according to a recent study by a group of British psychologists. New research shows that young people between the ages of 20 and 30 will most likely experience the phenomenon of “The quarter life crisis”.
|Everything is so overwhelming
According to the researchers, one third of respondents in the 20-30 age group are depressed. This is supposed to be the time of discovery, experience, seizing opportunities, before marriage and family dominate them. But, according to the research, many young people face the common crisis of having to deal with issues of employment, unemployment, debt, and relationships.
Facing huge issues of life, young people in their 20s and 30s will experience a crisis as soon as they begin to enter the “real world.” Young people will show signs of insecurity. , Frustrated, lonely, and depressed, and most students will face this problem.
Lead researcher Dr Oliver Robinson of the University of Greenwich in London says, “The quarter life crisis” does not really happen in a quarter of your life that occurs in one quarter of your adult life. , Periods 25 to 35, rotate around number 30. “
Dr. Robinson presented his paper at the Annual Symposium on Psychology in Glasgow. He collaborated with researchers at Birkbeck University on what he called the first study of the Quarter life crisis with “objective perspective based on data rather than conjecture.” The survey data from the survey for Gumtree.com found that 86% of the 1,100 young people interviewed acknowledged the pressure to succeed in relationships, romance, financial issues. Two out of five people are worried about money because they have not yet reached the desired salary level, and 32% feel the pressure of marriage and have children before the age of 30. 6 % Want to migrate and 21% want complete change of current job.
|Don’t put too much pressure on yourself
But Dr. Robinson also found that this crisis (usually lasting two years) could also bring about positive experiences. According to him, the crisis usually takes place in four stages, from crisis to catalyst change, and finally builds and consolidates new life.
“The findings will help reassure those in transition, that this is a normal part of early adulthood, and that the crisis will bring about positive change, which is Is proven, “said Robinson.
Damian Barr, author of “Get It Together: A Guide to Surviving Your Quarterly Crisis,” says that the number of people in their 25s who experience the pressures that were once common in people in their forties are increasing. He said, “The truth is that our 20s are not a 10-year period to have fun and show off the obvious” me. “Getting into age 20 is scary – fighting millions of people. Other graduates get their first job, save money on buying a home (like in Vietnam) and have time to adjust their relationships. “
“We are unfortunate that in the real estate market we are not safe, we earn more but we spend more money than before.We pay debts to get a college degree, get a job or find a place. in.”
He added: “The Depression Alliance estimates that one third of people in their 20s are feeling disgruntled. Unlike the half-life crisis, the one-third crisis is unpopular. There are no “experts” who help us. We have to help each other ourselves. “
The Evolution of the Age of 20-30 Crisis
Phase 1: Feeling tied to a job or relationship or both, Dr. Robinson said: “This is a compulsive hallucination.” You can leave it up but you think you can not.
Phase 2: Feelings can change in a big way. “Physiological differences over previous periods lead to emotional distraction. This phase allows you to discover new opportunities that are more relevant to your passions, interests and ego. From time to time, you can go down quite fast, and some of the respondents describe it as being tied to a vicious cycle, but most people think it’s a tough time. But will become a catalyst for positive change in the future. “
Phase 3: The phase of building a new life. At this stage you will feel your resuscitation more and more clear. You start exploring, mastering life, start looking for new jobs, new relationships …
Phase 4: Reinforce new commitments, reflecting the individual’s passions, inspirations and values. You are more mature after crisis and confident with your efforts, efforts in the past to get the value of life and passion of yourself.