Stomach cancer is a serious disease and it is ranked among the fifth most common cancer in Vietnam. Low living conditions and unhealthy eating are considered to be the main causes of this disease. Symptoms of stomach cancer such as diarrhea, abdominal pain, nausea … are often easily confused with certain gastric diseases such as vascular disease or infection which causes subjective illness not to go away. Timely treatment. Although it is a highly fatal disease, stomach cancer can be prevented with the simplest of things.
1. Limit of salt in your meals
Foods such as salted fish, pickled cucumbers are very convenient and easy to eat, but they contain a lot of nitrite and secondary amines when ingested into the stomach can be combined into a toxic Nitrosamines causing cancer. So limit the use of these foods and should use fresh foods that will be more nutritious and safe for your stomach.
2. Smoking, greasy foods processed under high temperatures
Smoked meat as well as baked goods, fried fried is usually processed at high temperatures, even processed with reusable cooking oils containing a lot of carcinogens such as benzopyrene. Although very attractive, but you should not eat or eat less of these foods.
3. Do not eat mold foods
In recent times, we have witnessed many cases of poisoning or death due to moldy foods. Some moldy foods such as rice, corn and peanut may contain very toxic carcinogens, You should immediately discard these foods if you suspect them.
4.Remove smoking habit and limit drinking
Smoking and alcohol dependence are among the causes of many cancers, including stomach cancer. So removing these things from your life is the best way to prevent cancer.
Have good eating habits
Accurate eating habits on time and eat fast to reduce the burden on the stomach and minimize the damage to the lining of the stomach. Do not eat too salty.
6. Eat plenty of fresh vegetables
Vegetables are a good source of fiber and vitamins. Enhances vitamins A, B, E to help protect the lining of the stomach and prevent cancer effectively.